Are you aware of the things which have played a role in shaping or still controlling your reality? Have you ever noticed yourself getting triggered and reacting to a particular incident in the same manner as you did the last time when something similar happened? But after some time when you look back at it … More CORE WOUNDS, METACOGNITION AND HEALING
Why am I not able to focus? Why my mind never stops? That’s what my narrative was. More than half of my energy was spent on controlling or pushing down my own continuously poping thoughts. They were full of self-doubt and gradually became my critical inner voice. The more I used tried to suppress them, … More WHY IS IT IMPORTANT TO BE IN THE PRESENT MOMENT?
When we were born, our minds were like blank slates – no experiences, no judgments, no fear we only enjoyed the flow of our own inner curiosities. But as time passed to fit in, we are turned into puppets and such high standards are set up that without reaching up to those bars we are … More WHY HEALING YOURSELF IS IMPORTANT?
ManoSathi 